Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Learn about the unique mental health challenges faced by the African American community. May is Mental Health Awareness Month, and “American Black Journal” examines the unique challenges the Black ...

A special issue of the journal Child and Adolescent Psychiatric Clinics of North America seeks to shift how clinicians, ...