Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

The act of taking notes—summarizing and putting ideas in your own words—improves retention by engaging different parts of the brain.

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way. Reviewed by Dietitian Mandy Enright, M.S., ...

In the 1920s, a Russian journalist named Solomon Shereshevsky became famous for his extraordinary memory. He could memorize and repeat up to 70 unrelated words, provided they were read about three ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

Edith Cowan University provides funding as a member of The Conversation AU. You might say you have a “bad memory” because you don’t remember what cake you had at your last birthday party or the plot ...

With the CBSE Board Exams 2026 approaching, lakhs of students across India are deep into revision mode. While many rely on repeated reading and last-minute cramming, experts suggest that smarter study ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...