It seems unbelievable that people might be able to work through longstanding emotional baggage quickly and easily. However, in some circumstances it's possible to break free of long-term shame and/or ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

The importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated. Anxiety is a mental health condition and reported to affect about ...