Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Malaka Gharib is the digital editor of the NPR podcast Life Kit. Previously, she was the deputy editor and digital strategist on NPR's global health and development team, where she covered topics such ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed to cultivate mental clarity, concentration, and inner stillness. Through steady movement, intentional ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

In my previous post, I discussed Nicholas Carr’s excellent book, The Shallows: What the Internet is Doing to our Brains. His book provides a thorough analysis of how are brains are changing, leading ...

When life feels crowded with stress and noise, your mind often ends up feeling the same way. Zen practices can help you find calm by slowing everything down and focusing on the present moment. You don ...

Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when you have a lot of responsibilities. (Pandagolik | Getty Images) We get it.