Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Learn about hypertrophic cardiomyopathy (HCM) and exercise, including safety tips, guidelines, and how best to stay active with this heart condition.

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...