Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple variations. Canada has a secessionist movement on its hands. Its supporters thank ...

Can’t do standing workouts? Try this seated sequence instead ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.