Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...