Spend any time working and you're likely to get interrupted with notifications—whether it's incoming emails, system updates, new alerts, a pop-up about the next track on your playlist, or all of them ...

Many of us are attempting to work from home, perhaps with kids jumping around. If you're struggling to concentrate, here are some tips: 1. Understand the evolved basis of why it's hard to concentrate ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Focus Time is a dedicated time you reserve to perform an uninterrupted or high-priority task. Fortunately, Outlook provides the flexibility to book a time block for tasks you need to concentrate on ...

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In the early 2000s, Gloria Mark noticed she was having trouble paying attention to any single screen. Anecdotally, she knew others were feeling the same way. As a psychologist and scientist, she ...

How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...