Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Cognitive warfare technologies now model and simulate human behavior at scale, raising concerns about autonomous digital twins that may eventually act on behalf of real individuals.

Have you ever taken a personality test? If you're like me, you've consulted BuzzFeed and you know exactly which Taylor Swift song "perfectly matches your vibe." It might be obvious that internet ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

You’ll sometimes hear psychotherapy referred to as “talking therapy,” and it’s not entirely wrong. Some routes of treatment, including cognitive behavioral therapy (CBT), can involve a lot of talking ...

Guest columnist Lexi Ritt is program manager for the Alzheimer’s Association Cleveland Area Chapter. It’s painful to acknowledge memory loss or behavioral changes in a loved one, and it can be ...