While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Your key to shoulder training is finding that perfect balance between pushing yourself and staying healthy. Remember, your best talent in the gym is your ability to go to the gym. That means finding a ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

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In this episode of World-Class Workouts, Todd Durkin shows you how to build shoulder and core strength with Spiderman Descending Bear Crawls.