Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

I am a 56-year-old male in relatively good health. Over the past few years, I’ve developed difficulty sleeping. I’ve tried ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

Winter months will see a rise in colds and flu. Find out how you can sleep better and have a strong immune system, according to a sleep doctor.

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Second grader Aaminah Ingram-Kirk, 7, leads the way off the bus for the first day of school at Bishop McCort Catholic Elementary West on Tioga Street in Johnstown, Pa., Aug. 21, 2024. Thomas Slusser / ...