Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

You can’t teach honesty, resilience or trust by hiding your flaws. Children model habits and that parental dishonesty ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Best practices evolve during time. Most parents probably learned to drive with their hands positioned at 10-and-2, B.R.A.K.E.S. driving instructor Rick Valentine said. Their children are learning to ...