Your daily water needs depend on age, activity, and climate. On average, aim for 2–3.7 litres of total fluids a day from ...

Water is vital for kidney health, facilitating waste removal and preventing kidney stones. Insufficient intake significantly raises the risk of chronic kidney disease, yet excessive consumption can ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts note. Avoid drinking water hotter than 150 degrees Fahrenheit.

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

Those who drank less than 1.5 litres of water daily in a new study showed dramatically higher levels of cortisol in stressful situations ...