Your daily water needs depend on age, activity, and climate. On average, aim for 2–3.7 litres of total fluids a day from ...

Water is vital for kidney health, facilitating waste removal and preventing kidney stones. Insufficient intake significantly raises the risk of chronic kidney disease, yet excessive consumption can ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Drinking enough water is essential, but not everyone needs the same amount. The important thing is to listen to your body and adapt.

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

I drink about 6 to 10 ounces of fluids per day and I am 15. I know that's really bad, but on top of that I am training for a half-marathon and I've run up to 12 miles. On days like that, I still lack ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...