Prioritizing quality sleep supports skin health, brain function, and emotional balance as we age. As we age, deep sleep tends to fragment and diminish as our sleep architecture changes. Sticking to a ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

They understand that aging is natural—but accelerated aging is often optional. It’s driven by habits that silently compound: ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...