Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
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