"At first it was like, 'Oh my gosh how do I do this?' And already I feel like I'm starting to learn more," said Carlina Villaverde of Irvine. "It's such a good workout. I'm sweating so much, and it's ...

Since her baby Lily was born 1 1/2 years ago, Kristy Flanagan-Rubio has been swaying her hips and moving her arms and legs to drop 45 of her 50 pregnancy pounds. “It’s my only form of exercise,” said ...

Hot Hula is the latest dance fitness workout to come to Guam. It’s a low-impact sport using dance moves without a lot of jumping and running. All fitness levels and age groups can join – and it’s fun, ...

Bradley Cooper and Irina Shayk are two names that need no introduction. One is an extremely successful Hollywood star while the other is a model who rules a million hearts. They are also perhaps one ...

One of downtown Columbia’s busiest streets officially has a new restaurant option. Mai Poke, which offers customizable bowls and other dishes with a Polynesian flair, recently opened at 1426 Main St., ...