I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you narrow ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...