For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning the muscles will adjust to these improper lengths. Figure C ...

BETHESDA, MD (August 23, 2004) – Your knees take the brunt of the increased demands on your lower body in terms of the amount of muscle mass used and joint flexion when you compare walking to running.