Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Plus, how to get enough of the mineral.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

In a few weeks, ashwagandha may help you fall asleep faster, sleep better throughout the night, and wake up less often. Insomnia is a common sleep issue that can significantly affect your physical and ...