So Good, is a Sunday Times number one best-seller.
The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...
The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...
Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...
Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.
Residents in some neighborhoods of Los Angeles live in food deserts, creating systematic barriers to healthy eating. The nonprofit organization Food Empowerment Project defines a “food desert” as a ...
BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...
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