Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Dive into a captivating yoga reel designed to enhance your fitness journey and elevate your yoga practice. This short video showcases a seamless yoga flow perfect for any level, allowing you to refine ...

Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, hamstrings, shoulders, and back. Perfect for those fit over 40, this short video ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Pole fitness isn’t just bachelor party entertainment — it’s an art form that helps build core strength and grace. This North Monroe Street studio offers multi-level pole curriculum designed for every ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

If you’re one of the more than 36 million Americans who practice yoga (according to a 2016 survey conducted by Yoga Journal and Yoga Alliance), then you’ve likely tried, or at the very least ...

If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the ...

Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...