I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.