Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

NOTE TO READERS: "Stretching Out" now runs in print on Sunday, in the Sports section. I should have known a class called “Caribbean Cardio” wouldn’t be easy. Vacation is always hard work. Even as he ...

PRESIDIO OF MONTEREY, Calif. (March 8, 2022) – After six weeks of classroom training on resiliency, Soldiers assigned to the 229th Military Intelligence Battalion hit Carmel Beach on March 6 for a ...

One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will incorporate different training techniques and focus on several muscles groups ...

To measure the grit of a football player requires at least two steps. First, you need to find the standard for what “grit” is made of. Then you can place a numerical value on what is basically an ...

CLEVELAND, Ohio — They powered through four years at one of the nation’s leading colleges of art and design. They were excited about having their final faculty critique, attending traditional year-end ...

There are some new faces of recruits hoping to join the next summer academy class with the Birmingham Police Department, but there's one thing standing in their way. That's passing the physical ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.