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12 High-Protein Fish That Support Muscle and Heart Health

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...
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It’s Time to Meet Your Unexpected New Source of Protein — and It’s a Fan-Favorite Italian Ingredient

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...
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16 high-protein cheeses to add to your diet

Parmesan cheese has 10.22 grams of protein per ounce, making it a high-protein choice. Gruyere cheese has probiotics that can help improve digestive health. Mozzarella has 6.3 grams of protein per ...

The 6 Healthiest Snacks to Buy at Costco for under $10, Recommended by Dietitians

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.