Amaranth is a gluten-free grain with antioxidants, vitamins, minerals, and fiber that help decrease inflammation and protect ...

Almond flour makes an excellent base for grain-free muffins. It is rich in healthy fats, protein, and fiber, which can help ...

Most children and adults in the U.S. are getting less than the recommended amounts of whole grains and dietary fiber, according to a recent study. Researchers found people who did eat the recommended ...

Dublin, July 23, 2025 (GLOBE NEWSWIRE) -- The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's ...

A glass filled with a strawberry banana smoothie and pink polka dot straw - Samael334/Getty Images Smoothies are a convenient, no-cook breakfast option that many people reach for, as they allow ...

Whether people want to lose weight, get more energy or simply cut back on sugar and carbs, the keto diet remains one of the most popular diets out there for a number of reasons. When we think of ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood sugar. Millets offer protein and minerals for bone ...

Fiber from foods like vegetables and grains is important for digestion, metabolism, and longevity. Whole grain fiber may have unique benefits over other foods for heart health, new research suggests.

Regular flour is made from wheat. Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture, and nutrient composition. Flour is a common ingredient in ...

Smoothies are a convenient, no-cook breakfast option that many people reach for, as they allow blending a variety of ingredients into one drink for maximum health benefits (while remaining super tasty ...

In today’s era of conscious eating, choosing the right grains plays a crucial role in maintaining good health. Oats and millets, two popular superfoods, have become dietary staples for those seeking ...