But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans fats, and the role omega-3 fatty acids play in heart health.

Good Fats vs. Bad Fats: Everything You Should Know About Fats and Heart Health One type of fat protects your heart, the other puts you at risk of cardiovascular disease. It’s wise to know the ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

These oils contain some saturated fat. But they’re considered heart-friendly, as they help lower levels of bad (LDL) cholesterol, and some raise the levels of good (HDL) cholesterol. They ...

ATLANTA – If you enjoy a drizzle of extra-virgin olive oil on a crisp green salad or can’t wait to savor a salmon steak hot off the grill, then you are part of a happy and healthy nationwide ...

I also increased my protein intake by incorporating some more non-red meats, but the true star was introducing healthy fats. Eating monosaturated and polyunsaturated, non-trans fat foods have a great ...