But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans fats, and the role omega-3 fatty acids play in heart health.

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Trans fat raises LDL (or “bad cholesterol” levels) and lowers HDL (“good cholesterol”). The world’s leading nutritional and research bodies have taken up the fight against trans fat.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.

I also increased my protein intake by incorporating some more non-red meats, but the true star was introducing healthy fats. Eating monosaturated and polyunsaturated, non-trans fat foods have a great ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in ...