If you warm up before you start hitting balls, give yourself a round of applause. You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

In the first two parts of this series, we looked at how elite players train connection and balance to build a swing that holds up under pressure. In this third installment, the focus shifts away from ...

There's a good reason we all need good hip stretches. “Tight hips are incredibly common,” says Winnie Yu, DPT, CSCS, a physical therapist and certified strength and conditioning specialist in New York ...