The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Tom Brady has always been committed to health and fitness, in part because that’s what you have to do if you want to be the centerpiece of a dynasty and win six Super Bowl rings. It’s also what you ...

Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...