"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...
As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette extremely annoying, and that I know all the rules ...