Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

If you want to run faster, farther, or pain-free, one area you should definitely focus on in your strength workouts: your core. Building your core stability can not only enhance your performance, but ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...