Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

Though the idea that carrots are good for your eyesight stemmed from a myth, carrots contain many beneficial nutrients that may support healthy eyes and many other health benefits. It’s commonly said ...

Crying is essential for eye health. It’s a natural biological process that helps you express and process pain and emotions. And no matter how frequently you shed tears, you might be wondering if ...

You may have used aloe vera to soothe sunburns, but did you know that it may also have benefits for your hair? Here’s what to know about how aloe vera can strengthen your hair and help you manage an ...

Relationships require a lot of give and take. And not feeling appreciated for the effort and care you put into your partnership can be damaging to both your self-esteem and relationship, which is why ...

Though you may only think about your cuticles when you get a manicure, they're not just hanging out on your hands. They serve a purpose, and they need your TLC. Your cuticles are part of your skin.

One of my favorite sayings comes from David Thoreau: “My life has been the poem I would have writ / But I could not both live and utter it.” It speaks to the way that life and art are intertwined, and ...

Steven Richmond is an accomplished writer and digital marketing consultant with 6+ years of experience. Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC ...

Gina Young is an accomplished finance writer who has written for publications including SuperMoney, Examiner, Lexington Law, Talk Markets, and CreditRepair.com. Throughout her career in finance, Gina ...

Start saving and investing in your 20s by contributing to a retirement plan, investing in index funds and ETFs, automating your investment management with a robo-advisor and increasing your savings ...