It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

If the feet are cramped, use the edge of the wall to lean with your hands extended and gently slide the affected foot ...

Podiatric surgeon Dr. Jacqueline Sutera explains all the ways that wearing high heels can destroy your feet. Following is ... has to hyperextend backwards. So, your whole spine is just really ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...