Myrna, Myrna. What can I do? I can’t eat anything. That’s why I’m writing you. No sugar, no yeast, no milk, no dairy. I think I need a food fairy.” The Internet offers many recipes that substitute ...

If after a latte or slice of pizza you feel bloated, fatigued, or have uncomfortable abdominal pain, you may be suffering from lactose intolerance without even knowing it. You are not alone: millions ...

Many people never think about the fact that most food contains histamines. And, for the most part, the body is able to break ...

Sweet summertime is a season to gather with friends and family for a BBQ or potluck, but for some people with dietary restrictions, coming together for a meal can be a point of anxiety and stress.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...