In my early college years, before I got into training, I used to install window coverings here in Las Vegas. Sometimes the cords of the blinds got tangled. As an installer, I wouldn’t leave a job ...

(KUTV) — The gracilis is a muscle that runs along the inner thigh and is responsible for hip adduction and assists with knee flexion. Jeffery Beck, exercise specialist from Intermountain Medical ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or weak, you won’t run as efficiently. Instead, you may feel pain in your hips ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Q: I started an exercise routine a few weeks ago and I have started hearing a snapping sound in my hip during some of my exercises. What can this be? A: The hip, the largest weight-bearing joint in ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...