While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility.

Flexibility Of the three terms, flexibility is the easiest to understand, as we often see stretching used in various ways, including warm-ups, cooldowns, yoga classes and other movements.

— Warm up before working out. Giving yourself time to properly warm up before working out or doing any strenuous physical activity helps prime the body for movement.

Another 2020 study performed on table tennis players found that warm-ups led to significant increases in flexibility, lower- and upper-limb power, and ball speed when the participants combined ...

Do a few dynamic flexibility exercises, such as lateral leg swings, to start to warm your leg muscles.

Weiss explains that oftentimes, a feeling of stiffness in the hamstrings will not necessarily correlate with a lack of ...

A good dynamic warm-up boosts your nervous system, which can smooth out your tempo and improve speed control. It also helps to increase flexibility and mobility which decrease your risk of injury.

Personal trainer Elyn Marwick recommends at least 10 minutes for long runs: “Warming up before you run helps to increase blood flow to the muscles, boosting their flexibility.

While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility.

While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility.