University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

The most expensive health problems in America are often the ones that could have been prevented. Heart disease, obesity, Type ...

A participant in the Murph Challenge performs the pull-up portion of the exercise at Fairchild Air Force Base, Washington, May 25, 2023. (Airman 1st Class Haiden Morris/U.S. Air Force photo) Pyramid ...

You don't need a gym or weights for this intense, effective training program.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

The owner of an Edwardsville personal training facility is opening a second location in Swansea. I-Koach Fitness opens Monday, Aug. 5, following a grand opening 10 a.m. to noon Saturday, Aug. 3, said ...

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