"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

In July of 2025, President Donald Trump reinstated the Presidential Physical Fitness Test,[1] a standardized evaluation of fitness for American school-age children. It includes a one-mile run, ...

I was on my fourth and final lap around the track during the mile run for my fifth-grade Presidential Fitness Test when it happened. My stomach gurgled, I stopped abruptly, and I bent over and heaved.

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary for success as an active-duty member of the U.S. military. Preparing for a ...

Beginning a fitness journey without a proper understanding of your health goals and body’s needs can be challenging, which is where DexaFit can help. They take the guesswork out of your nutrition and ...