Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...

Dr Vass links exercise and mental health, explains how regular workout can help improve the latter.

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear that exercise can boost your mood, you likely picture yourself running or cycling, probably ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Add Yahoo as a preferred source to see more of our stories on Google. Francesco Carta fotografo/Getty Images If you or someone you know is in immediate danger, you should call 911 (or your country's ...

Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential ...

For many people these days, the experience of COVID-19 feels a lot like clinical depression. As winter has dragged on, Americans have collectively been feeling blue, staying inside, curling up in ...

SALT LAKE CITY, Utah. (Ivanhoe Newswire) - Stroke, 800,000 people in the U.S. will suffer from one this year. It’s the leading cause of long-term disability. It can impact a person’s speech, movement, ...