Fermented foods have been around for centuries, long before gut health became a buzzword. Our grandmothers were quietly doing it right with curd, pickles, kanji, and idli batter. Today, science finally agrees: fermented foods are amazing for your gut ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty / Madeleine Steinbach If you're a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you're new to this delicious ...

Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the strange, and the bold. She can be found in Outside ...

As our climate changes, so will our diets. Fix’s Climate Future Cookbook introduces you to foods that show what sustainable, equitable, and resilient eating could look like. Do try this at home. Each year, as the community gardeners tended their plots ...

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a generation- and culture-spanning way of preserving food is in the spotlight: fermentation.

Scroll through Instagram or TikTok and it’s hard to miss the steady stream of health trends promising all manner of benefits. From green powders and cold plunges to protein-packed snacks and gut-friendly beverages, influencers are constantly spotlighting ...

A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or yeast. The microorganisms break down the sugars and ...