Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t mean that we need to supplement with more of it, Colenso-Semple notes. Three ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym, running, or playing other sports, you may need to pay extra attention to your ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...