Because it can get unnecessarily difficult to take care of your heart.

Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows. Physically active postmenopausal women had a 10 percent lower risk of ...

Here’s how to get the most out of your workouts.

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...