Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...