For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Regenative Labs, in collaboration with Babak Baravarian, DPM, Director of Foot & Ankle Research at University Foot & Ankle ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ll admit it: despite being a self-professed lymphatic health enthusiast for several ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Winter months offer the opportunity for some athletes to rehab some of those nagging injuries. One injury common among runners and in sports centers is iliotibial band syndrome. The iliotibial band, ...

To understand plantar fasciitis, you have to get familiar with the plantar fascia first, says Aiyer. The plantar fascia is a ...

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.