When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: SolStock via Getty Images After digging into a delicious meal, you might realize that ...

Eating dessert lights up the reward centers of the brain, overriding feelings of fullness and increasing your desire to eat.

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...