If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.