I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

As women transition through the stages of menopause, there are various symptoms to navigate. Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon Denise ...

Menopause and bipolar disorder (BPD) may both affect your mood. Learn how to manage the symptoms of menopause and BPD with sleep, diet, exercise, stress reduction, and medical and medicinal management ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...