The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.