New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

What if the key to sharper memory, better concentration, even a lower risk of dementia, lay as close as getting your body up and moving? Science suggests it might. A landmark study published in the ...

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We aren't just working out for our bodies anymore—we’re also working out for our brains. “Brain workouts” ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.